Cable Machine Exercises Chart Pdf Pull Back Lats Trapezius Posterior shoulders Biceps Legs Quads Hams Lower legs Glutes and some lower back stuff This 3 Day PPL can be done in consecutive days to make it a 6 Day routine or you can insert your rest days for a 3 day per week routine The Push Days are divided into chest and shoulder days
Cable Arm Exercise Guide Cable Bench Press Adjust seat back to fit your range of motion Adjust Cable Arms to chest height Grab handles with overhand grip and press arms away from chest level with floor Variation Bring hands together while pressing forward This is an advanced movement and will require significantly less weight Muscles worked Day 5 Legs The leg is a combination of many different muscle groups For optimal strength gains it s important that all the muscles are given equal attention and activation We start with some basic cable squats targeting the quadriceps gluteus maximus hamstrings calves and lower back to some degree
Cable Machine Exercises Chart Pdf
Cable Machine Exercises Chart Pdf
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Keep your feet flat on the floor Grab the bottom cable handle with one hand or both hands Brace your core and keep your back straight Hold the cable in front of your waist Using only your forearms curl the cable toward your chest Hold for a moment and then return to the starting position Repeat Reps 10 15 Shop the Best Cable Machines for Your Home Gym Mikolo Fitness Lat and Lift Pulley System Dual Cable Machine 69 99 Amazon BodyBoss 2 0 Full Portable Home Gym Collapsible Resistance Bar and Bands 169 Amazon XMark Functional Trainer Cable Machine With Dual 200 Pound Weight Stacks 2 650 Amazon 1
1 Romanian deadlift Sets 3 Reps 12 Rest 60sec Use a rope handle connected to the lowest pulley and to begin with choose a moderate weight Face away from the machine and pick up the handle so the cable runs between your legs Maintain a straight back then take two steps forwards And pictures may not exactly match the machine you have bought The exercises described can all be performed on your machine although in some cases only if you have purchased optional attachments We have included descriptions of 52 different strength training exercises along with several different variations of almost every exercise We encour
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CABLE EXERCISES The cable machine is a versatile piece of equipment for training the triceps brachii muscles The different ways that you can use cables to work on your triceps are almost too numerous to mention You can do pushdowns or overhead extensions with a straight bar angled bar or rope see figure 10 3 You can also do 3 Attach Lat Bar to high pulley cable 4 Sit on bench facing into the machine with your thighs under Smith Bar 5 Grasp Lat Bar 3 to 6 inches wider than your shoulders on each side 6 Keeping your elbows back during movement slowly pull the Bar down until it lightly touches the upper part of your chest 7
Do you want to learn how to use cables for strength and flexibility training Then you should check out the Fatman s Guide to Cable Training a free PDF that covers everything from basic movements to advanced routines This guide is based on the experience and wisdom of Fatman a strand pulling enthusiast and yoga practitioner Download it now and start pulling Step far enough away to allow your body to hinge towards the cable stack Pin your ribcage down and stacked over your pelvis Brace your core and contract your glute to extend your loaded leg
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Cable Machine Exercises Chart Pdf - And pictures may not exactly match the machine you have bought The exercises described can all be performed on your machine although in some cases only if you have purchased optional attachments We have included descriptions of 52 different strength training exercises along with several different variations of almost every exercise We encour